Food is being eaten in our daily life and to make this food tastier we douse the foods in vegetable oil in all of our cooking, mainly those which are hydrogenated oils are used. Dousing these healthier foods in oil could increase the risk of cancer. As you may already know that oil has the power to influence the shape of the cell membrane and its flexibility which, also may lead to cause genetic mutations which is also linked to cancer. Now if you look for the processed foods then the problem is same as if you already know that to keep the processed food fresh it is covered with vegetable oils so, you’re still not out of danger. There are huge amount of fatty acids in vegetable oil, Omega-6 and Omega-3 are the examples. These fatty acids may lead to many sorts of health problems like cancer and heart disease. So, avoiding the vegetable oil, even the olive oil where possible would really be a better decision that would help you to opt for healthier versions as well as avoiding the processed food that contains hydrogenated oil will do the same.